Easy Waffle Omelette | Slimming Eats - Slimming Eats Recipes (2024)

FAQs

What makes Waffle House omelets so fluffy? ›

He says that the secret to making the perfectly fluffy Waffle House omelette is all about whipping the eggs. Waffle House uses an industrial-strength milkshake mixer to whip the eggs until as fluffy as can be. After putting them into the electric egg beater, the cook pours the beaten eggs into the pan.

If you have non stick pan, it will be great to make omelet in just half tsp. of oil. Experts advise that despite being low in saturated fat, one should not eat more than two eggs a day on a low-fat diet.

Eggs are delicious almost every way you make them, but they are most often boiled, scrambled, made into an omelet, or baked. A breakfast omelet made with a couple of eggs and some vegetables makes for an excellent and quick weight-loss-friendly breakfast.

Whisk with a fork, well. By getting more air in the mixture you're more likely to get that fluffy finish, so get stuck in and give them a good mix for 30 seconds until the top layer has a thick, frothy foam. Drizzle a combination of vegetable oil and a knob of butter onto your pan. Add your egg mixture to the pan.

It's an old diner trick. The mixer whips air into the egg mix and when poured, immediately, into a hot pan, the eggs will soufflé, or become fluffy. You can easily replicate this at home with a blender. Just whip your eggs in a blender while your omelette pan is heating.

Eggs contain protein and are low in calories. Eggs may be good for weight loss if people consume them as part of a varied diet and without added fat or sugar. Eggs are rich in protein, low in calories, and they may boost the metabolism.

A restrictive diet can be hard to follow, and people may regain what they have lost if they return to their usual diet. A 2018 study found that eating three eggs a day for 12 weeks helped people with overweight and obesity to lose weight and retain lean muscle mass, compared with people who ate no eggs.

Usually containing lettuce, spinach, cucumber and tomato, don't be afraid to get creative with sweetcorn, peppers, carrots and other veggie favourites. An overall healthy and balanced meal, the omelette and side salad combination is ideal to take with you to work as an energising mid-day meal.

Protein can also help to increase your metabolism and speed up the weight loss process. When including eggs in your diet try to have whole eggs, instead of just the eggs white. Also, try not to have more than three eggs in a day, even when you are trying to shed kilos.

Healthiest ways to eat eggs for weight loss

Hard-boiled, poached or even baked egg bites don't rely on as much oil or butter to crisp up the egg. “But even if you like them fried of course there's ways to use a nonstick skillet and be very sparing with the amount of oil that you use,” Sharp says.

What is the 14 day egg diet? ›

On the 14-day diet you can eat eggs, lean protein sources like poultry, fish and lean cuts of beef, lamb and pork. You can also eat low carb fruits (1-2 portions a day) and non-starchy veg along with fat sources such as coconut oil, butter and mayonnaise – but only in small portions.

Cheese: Almost any cheese you love will work, but be aware some cheeses melt better than others. Cheddars, mozzarella, and alpine cheeses like Gruyère all melt perfectly for an omelet, but other cheeses like feta, parmesan, or manchego will work too.

Smoked salmon, scallion, tomato, avocado, & cream cheese..

It starts with quality farm-fresh eggs whipped in a blender in order to achieve maximum fluffiness. Our Waffle House Grill Operators know perfection continues with timing–know when to flip and when to plate.

As a great philosopher once said “Everything tastes better with cheese.” Waffle House is proud to serve American cheese produced by one of the leading dairy providers in America – Schreiber Foods.

Don't Crack The Eggs In The Pan

It's tempting to crack the eggs directly into the pan, especially when you're in a rush, but this will create streaky scrambled eggs. To help the eggs be soft and fluffy, you need to break the yolks apart and beat the raw eggs with a whisk or fork.