Need to get in more protein and want a quick breakfast? Try these delicious breakfast muffins. They are very versatile, so feel free to use your favorite ingredients.
I love to batch-cook quick and easy food that I can freeze and reheat in a pinch. Eggs happen to be one of my favorite foods to use for this purpose. To get my kids to eat, I often lie to them, or just add some magical qualities. Owl eye frittata breakfast muffins give these a very Harry Potter feel. Works like magic!
Need to get in more protein and want a quick breakfast? Try these delicious breakfast muffins. They are very versatile, so feel free to use your favorite ingredients.
Ingredients
- 2 dozen pastured eggs
- 4 Tbsp coconut flour
- 2 packages nitrate free applewood smoked bacon (we use Butcher Box meat)
- 2 packages shredded brussel sprouts
- 1 package organic tomatoes
- 2 packages mushrooms
- 2 organic sweet onions
- 1/2 pint raw yogurt (or Greek yogurt)
Instructions
- Preheat oven to 400°F
- Chop and cook the bacon in a large skillet, divide the bacon grease in two.
- Cook mushrooms in the first half of the bacon grease
- Cook the onions in the second half of the grease. Add the brussels to the onions and cook until wilted
- Throw all the ingredients (except the tomatoes) into a large bowl and add one container raw milk yogurt (or greek yogurt, full fat)
- Season with garlic, salt, and pepper
- Pour into muffin tins with muffin cups and top with tomatoes that are sliced in half for the “eyes”.
- Bake at 400°F until done, 20-30 minutes, depending on your oven
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9 Replies to “Kid Favorite Recipe: Frittata Breakfast Muffins”
Pingback: Kid friendly Paleo favorites
How do you freeze them? Individually? Looking to prep foods for postpartum which is coming up fast! Thank you.
Reply
Yes, I freeze them on a cookie sheet until firm, then in a freezer bag with my vacuum sealer
Reply
How do you recommend re-heating after being frozen?
Reply
We put them in the fridge over night, then toast them up in a toaster oven the next morning
Reply
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