Vegan Curry Udon (GF) - Rhian's Recipes (2024)

FAQs

Is curry udon healthy? ›

To say it in simpler words, Japanese curry is not a much healthy meal since it is not nutritionally balanced. Depending on the ingredients, it may contain more than 500 calories and more sodium than anyone should consume in a month.

A combination of old and new Japanese cooking, curry udon consists of udon noodles mixed with Japanese curry sauce and tsuyu to make a hearty, warming noodle soup with all of the rich flavour of katsu curry.

There are 354 calories in 1 porsi of Marugame Udon Beef Curry. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1. Complex Carbohydrates for Weight Loss and Chronic Disease Prevention. If you consume udon noodles made from a high-quality whole wheat flour, you get a significant dose of complex carbohydrates, which are higher in fiber and digested more slowly by the body than simple carbohydrates.

What's the healthiest? While both dishes brim with flavor, Udon could be considered the healthier of the two noodle type dishes as it tends to have cleaner, simpler toppings and has lower sodium as it doesn't use kansui (the alkaline solution that gives ramen its unique flavor).

What are udon noodles and can vegans eat them? Udon noodles are Japanese-style white thick, chewy noodles made with wheat, water and salt. Like the cooked shelf-stable ones, some storebought noodles will also have some preservatives. So, yes, vegans can eat udon noodles.

Generally yes, udon is vegan-friendly as it's simply made from wheat flour and water. They're one of the few types of noodles that don't commonly contain egg. However, it's always worth double-checking an ingredients list or asking at a restaurant to make sure.

What is the pink thing in Udon? The fish cake called kamaboko. Made from mixture of finely pounded fish (mostly pollock or cod), egg white, potato starch and seasonings, pressed into a log and subsequently steamed, it's a common topping for many noodle dishes.

Curry udon is a spicy, mouth-watering noodle soup that's a lunchtime favorite across Japan. My Curry Udon from scratch comes together in about 20 minutes, balancing the umami from traditional dashi stock and the rich flavor of a slow-cooked pot of Japanese curry.

How many calories are in vegan udon? ›

contains 250 calories per 170 g serving. This serving contains 0 g of fat, 7 g of protein and 56 g of carbohydrate.

A typical recipe for Japanese curry rice has a serving size of 16 oz., accounting for 8 oz. of the Japanese curry stew served over 8 oz. of steamed Japanese-style rice. Japanese curry rice made with lean ground beef contains about 520 calories per serving.

Gousto Japanese Chicken Curry Udon Noodles (1 serving) contains 66g total carbs, 60g net carbs, 12g fat, 42g protein, and 556 calories.

Homemade Udon Broth No Noodles (6 cups) contains 19g total carbs, 19g net carbs, 0g fat, 0g protein, and 35 calories.

Health Benefits of Udon Noodles

The high fiber content of udon noodles also serves to reduce the risk of colorectal cancer, and the high amount of B vitamins contained in the noodles helps to keep you energized.

They are typically lower in sodium and other unhealthy additives compared to instant noodles. Fresh udon noodles can also be a good source of carbohydrates and fiber, which can provide energy and support digestive health.

Is Udon Soup Healthy? Aside from the flavourful textures and all-around taste that's tied to udon soup, the soup as a whole is greatly beneficial for you to eat. After all, it's filled with essential vitamins and minerals from its broth, noodles, and veggies that are in it to consume.

Japanese curry with rice and meat, seafood or vegetables is a great choice for a balanced meal! As well as the protein from the meat, the vegetables have so much nutritional value to offer. From growing children to health-conscious adults, Japanese curry is a great choice for all kinds of people.